How the Wakeout App Can Make Quick Workout Breaks More Fun
How the Wakeout App Can Make Quick Workout Breaks More Fun Do you work long hours at a desk? If you do, you’ll be well aware of the stiffness that comes from sitting still for too long. But that’s not the only danger of being too sedentary. Doing regular activity—even just standing—for a few minutes during extended periods of sitting time can help keep you feeling your best. However, when you’re engrossed in work, study, or a movie, it can be easy to forget to move....