We’ve all heard that a VPN (virtual private network) is a great way to keep your online activities private. The idea is simple: when you turn on a VPN, your internet connection is encrypted, making it harder for snoopers—like your ISP (Internet Service Provider)—to track what you’re up to. But what exactly does your ISP see once you flip that switch?

What Data Does Your ISP Normally See?

When you’re not using a VPN, your ISP has a clear view of your online activities through yourIP address. They see the websites you visit, meaning they know the URLs you type in and the domains you access. For example, if you check out a recipe website, your ISP can track that you’ve visited it, along with the specific pages you view, like a particular recipe for chocolate chip cookies. Since your real IP address is exposed, they can link all this browsing activity directly to you.

Additionally, ISPs can monitor the amount of data you’re transferring. This means they can see how much time you spend streaming videos, browsing social media, or downloading files and which apps are being used for that purpose. That’s why folks receive warnings for illegally downloading films—your ISP can see what files you’re downloading.

person inputting secure password on smartphone screen

What Your ISP Sees When You Use a VPN

Once you switch on a VPN, your ISP’s view of your online activity becomes much fuzzier. The first and most important change is that your internet traffic becomes encrypted, and your real IP address is masked behind the VPN’s address. This means that your data is scrambled so that even if your ISP can see that you’re sending or receiving data, they can’t read it.

That said, they’re not completely in the dark. They can still tell you’re using a VPN because they’ll see your traffic is going to a VPN server instead of directly to a website. They also know the IP address of the VPN server you’re connected to and can still measure how much data you’re transferring. But they can’t see where you’re going online or what you’re doing there.

vpn login woman using laptop

Is There Anything to Worry About?

So, should you worry about what your ISP can still see when using a VPN? Not really. While your ISP knows you’re connected to a VPN and can track data usage and connection times, they can’t access the most important details—your personal data or the content of your online activities.

For most people, this level of privacy is more than enough to stay secure online. That said, there are a couple of things to keep in mind. Knowing you’re using a VPN, your ISPmight raise a flag for them, leading to possibleISP throttlingor blocking, especially if they’re keen on controlling access to certain content.

Also, the choice of VPN provider matters. Not all VPNs are created equal; some might keep logs of your activity. It’s a good idea to use areputable VPN servicethat prioritizes privacy and has a clear no-logs policy, likeExpressVPN,NordVPN, orMullvad. This way, even if your ISP sees you’re connected, they won’t have any data to share about what you’re doing.